100 kg no leg press não são 100 kg 🤔 E isso muda a forma de comparar carga entre exercícios.
@personaltraineracademy_ · posted 2 days ago · 1:38
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One exercise, one correction or one client result per short, from trainers and gyms filling their own sessions.
#1 right now: 100 kg no leg press não são 100 kg 🤔 E isso muda a forma de comparar carga entre exercícios.
Updated Monday, 9 November 2026 · 23 recent #personaltrainer videos ranked.
Ranked by views per day since posting, not total views. Videos older than 45 days or under a thousand views are left out, and no creator appears more than twice.
@personaltraineracademy_ · posted 2 days ago · 1:38
@k_gebbs · posted yesterday · 0:44
@nora.lda · posted today · 0:12
@personaltrainer.andrademarcelo · posted 4 days ago · 0:07
@dani_frnandez · posted 5 days ago · 0:14
@elisagummibar · posted 4 days ago · 0:06
@phoenixfitness_au · posted 2 days ago · 0:11
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@larisa.lohan · posted 7 days ago · 0:13
@quinstottfitness · posted yesterday · 0:21
@cadubev · posted 2 days ago · 3:00
@joelpwr · posted 4 days ago · 0:07
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@matheusconceicao.personal · posted 2 days ago · 1:10
@levy_prof · posted 4 days ago · 0:33
@brunacoimbranutri · posted 5 days ago · 1:27
@fitness_by_kasia · posted today · 0:09
@alele_marins · posted 5 days ago · 0:12
@roodmesquita · posted 2 days ago · 0:09
@domingapap · posted 5 days ago · 1:23
@lucianacosta.fit · posted yesterday · 0:09
@chrisbazza · posted 3 days ago · 0:34
@kasuohenrique · posted 5 days ago · 0:26
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We read up to 25 public videos under #personaltrainer weekly through Apify, a web-data platform, keep the ones posted in the last 45 days with at least a thousand views, and rank them by views per day since posting, at most two per creator. Every number is Instagram's public count at the time we read it.
Total views reward age. A video posted yesterday with 200,000 views is moving faster than one from last month with a million, and views per day is what makes them comparable.
Because a hashtag's page shows popular videos of any age, and we drop everything older than 45 days. If only a handful are recent, the page shows a handful — the count is on the page.
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